tag:blogger.com,1999:blog-76817794312461418192024-02-20T08:57:55.430-08:00Mixing & TastingA food diary sprinkled with other things I loveBOHOhttp://www.blogger.com/profile/12646025275887535153noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7681779431246141819.post-84423667371651920512011-02-11T21:59:00.000-08:002011-02-12T09:37:12.058-08:00<div style="text-align: center;">
<br /></div><div style="text-align: center;"><span class="Apple-style-span">Rolled Oats Pancake w/</span></div><div style="text-align: center;"><span class="Apple-style-span">Strawberries, Peaches & diced almonds</span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-u7StuAXKhEI/TVY0A5hNtqI/AAAAAAAAAFE/-hTw3rLGUhI/s1600/IMG_20110211_043450.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 242px;" src="http://1.bp.blogspot.com/-u7StuAXKhEI/TVY0A5hNtqI/AAAAAAAAAFE/-hTw3rLGUhI/s320/IMG_20110211_043450.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5572698778962343586" /></a><div style="text-align: center;">
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<br /></div><div style="text-align: center;">Mixed Salad & Fruit</div><div style="text-align: center;">Spinach, Chickpeas, Green Peas, Purple Onion, Celery, Cauliflower</div><div style="text-align: center;">Broccoli, Radish, Carrots, Raisins, Beets, Tomato, Olives,</div><div style="text-align: center;">Cucumber, Green Pepper, Melon, Pineapple, Salt & Pepper</div><img src="http://4.bp.blogspot.com/-pSfL8UKcw5o/TVYxzRg26EI/AAAAAAAAAEk/J5C_LnZGkjA/s320/IMG_20110211_110333.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 242px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5572696345861875778" />
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<br /><div style="text-align: center;">Chamomile Tea & Kashi Lean</div><div><img src="http://2.bp.blogspot.com/-z6HcGFMEyWc/TVYx-8pOobI/AAAAAAAAAEs/sx2AVXQdbyU/s320/IMG_20110211_122235.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 242px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5572696546418270642" />
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<br /></div><div style="text-align: center;">Hot Veggies</div><div style="text-align: center;">Brussels Sprouts, Broccoli, Kale, Edamame,</div><div style="text-align: center;">Pineapple, Strawberry, Mustard, Vinegar & Sugar</div><div><img src="http://2.bp.blogspot.com/-_2EvHbMdfCk/TVYzSjFXRoI/AAAAAAAAAE0/z7GZCHDWCWs/s320/IMG_20110211_212359.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 242px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5572697982665967234" /></div><div>
<br /></div><div style="text-align: center;">Smoothie</div><div style="text-align: center;">Cherries, Strawberries, Pinapple Chunk, Peach Slice</div><div><img src="http://3.bp.blogspot.com/-oT-k5a-luA4/TVYzhbm5qAI/AAAAAAAAAE8/XMGRhwapguU/s320/IMG_20110211_213702.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 242px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5572698238357186562" /><div style="text-align: center;">
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<br /></div><div>My only Friday class was useless due to the round table discussion of unrelated conversations that took place the entire time. I did however learn about the Tuskegee Unethical Research, and it is shocking to say the least.</div><meta equiv="content-type" content="text/html; charset=utf-8"><div>
<br /></div><div>I rode my bike to class but ended up walking back because the wind was too cold.</div><meta equiv="content-type" content="text/html; charset=utf-8"><div>
<br /></div><div>I took a long nap from 2:00pm-5:30pm</div><div>
<br /></div><div>Went to the gym with Jasmine ran about 3 miles and weight training </div><div>
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<br /></div><div>Came home and cooked dinner for Erik :) while he did laundry</div><div><meta equiv="content-type" content="text/html; charset=utf-8"><img src="http://1.bp.blogspot.com/-tevtbH0sI5A/TVY2JUhzeeI/AAAAAAAAAFM/P0IYDo1uDnI/s200/IMG_20110211_224004.jpg" /> <img src="http://3.bp.blogspot.com/-L6mw75WV1-E/TVY2YNOuyII/AAAAAAAAAFU/j2QJTealN7w/s200/IMG_20110211_223948.jpg" /> <img src="http://4.bp.blogspot.com/-ql5TRquVC0c/TVY2jtyNhAI/AAAAAAAAAFc/wUu_RKxFDw0/s200/IMG_20110211_233015.jpg" /></div><meta equiv="content-type" content="text/html; charset=utf-8"><meta equiv="content-type" content="text/html; charset=utf-8"><div>
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<br /></div><div>There are a bunch of white shirts left drying around me! haha</div><div><meta equiv="content-type" content="text/html; charset=utf-8"><img src="http://1.bp.blogspot.com/-fqxVUYqcGiA/TVY9UNncXnI/AAAAAAAAAFs/DUTB7qzcuTs/s320/IMG_20110212_013008.jpg" /></div><div>
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<br /></div><div>*I need 2 more girls for the indoor soccer team I am putting together... </div><div style="text-align: right;">
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<br /></div><div style="text-align: right;"><3goodnight<div style="text-align: center;">
<br /></div></div></div></div>BOHOhttp://www.blogger.com/profile/12646025275887535153noreply@blogger.com0tag:blogger.com,1999:blog-7681779431246141819.post-12383052225946698852011-02-11T06:17:00.000-08:002011-02-11T10:42:06.135-08:001st Official<div style="text-align: left;"><br /></div><div style="text-align: center;"><br /></div><div>Recap of w<span class="Apple-style-span">hat I did last night:</span></div><div><span class="Apple-style-span"><br /></span></div><span class="Apple-style-span"><span class="blsp-spelling-error" id="SPELLING_ERROR_0">Janira</span> and I won 1st place inter-mural badminton-<span class="blsp-spelling-error" id="SPELLING_ERROR_2">Womens</span> doubles last night!</span><div><span class="Apple-style-span"><br /></span><div><span class="Apple-style-span">I went to A.L.A.S, we made roses with Hersheys Kisses for the V-Day fundraiser.</span></div><div><img src="http://2.bp.blogspot.com/-M9AhIcYPMXY/TVVHk6dDJhI/AAAAAAAAADs/znhqVsIktyU/s320/IMG_20110210_215933.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 242px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5572438813432817170" /></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">Tyler, Erik, and I went to Subway afterwards</span></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">I woke up at 3:45am and made pancakes for breakfast. The batch I made for myself were higher in fiber and lower in calories & sugar. I made Erik a different batch with a higher caloric, protein, and fat content.</span></div><div><img src="http://3.bp.blogspot.com/-1pHHTVy1ca4/TVVGgMT7d9I/AAAAAAAAADk/wXLniaeUaE0/s320/IMG_20110211_043450.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 242px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5572437632815429586" /></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">The rest of the time I spent designing this blog for its official "grand opening" c:</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span"><br /></span><div style="text-align: center;"><br /></div></div></div>BOHOhttp://www.blogger.com/profile/12646025275887535153noreply@blogger.com0tag:blogger.com,1999:blog-7681779431246141819.post-42940467178139827962010-04-24T12:22:00.000-07:002010-04-24T12:45:52.537-07:00Naked Fruit Juice - Not always a smart choice<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://s2.thisnext.com/media/230x230/Naked-Juice_37C1370D.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 230px; height: 230px;" src="http://s2.thisnext.com/media/230x230/Naked-Juice_37C1370D.jpg" border="0" alt="" /></a><span class="Apple-style-span" style="font-size: x-small;"><br /></span><div style="text-align: center;"><span class="Apple-style-span" style="font-family:webdings;"><b><span class="Apple-style-span" style="font-size: x-small;">I am Excited to Share This Information</span></b></span></div><span class="Apple-style-span" style="font-family:webdings;"><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;"><br /></span></div><b><span class="Apple-style-span" style="font-size: x-small;">Naked fruit juice is... </span></b><span class="Apple-style-span" style="font-size: x-small;"><br />1) Tasty<br />2) Made with Real Fruit<br />3) A great example of how fancy packaging and false advertisement can gain popularity and mislead consumers.<br /><br /><br /></span><b><span class="Apple-style-span" style="font-size: x-small;">What's in Naked Juice:</span></b><span class="Apple-style-span" style="font-size: x-small;"><br />Natural Naked Fruit Juice- Pomegranate Acai (15.2oz)<br />-Serving size= 8oz<br />-Servings per container= 2<br />One 15.2 oz. bottle contains:<br />-4 Servings of fruit<br />-320 calories<br />-62g sugar (naturally occurring from the fruit) about 15.5teaspoons of sugar<br />-0% Vit C<br />-2% Vit A<br />-0% Fiber<br /><b>The Problems With Naked Fruit Juice<br /></b>-High calorie/sugar<br />-Quickly can increase caloric intake – weight gain if not compensated for<br />-Low-nutrient beverage<br />-No benefits from the fruit used (raw fruits are high in Vit A and Vit C) to make the beverage are in the drink<br />-Little to no vitamins (pasteurization and oxidization) used to make product eliminate all the vitamins<br />-Fiber in fruit skin is filtered out when juice is made (fiber is beneficial in weight control because it gives you a fullness factor that after pulp has been removed for the juice the fiber is eliminated/ fiber also helps you poop regularly)<br /><b>Suggestion:<br /></b>Treat the juice as a treat<br />Eat raw fruit instead to get all the vitamins and fiber<br />Juice your own juice so you control what goes into it and how you prepare it<br /><br /><br /></span><b><span class="Apple-style-span" style="font-size: x-small;">My Thoughts</span></b><span class="Apple-style-span" style="font-size: x-small;"><br />I really am disappointed with Naked Fruit Juice company and they way their bottle fooled even me!<br />I always thought that Naked Fruit Juice was a great way to get eat my fruits for the day in liquid form, and get all the antioxidants and fiber from the fruits pictured on the bottle. Now knowing that none of that is in the juice I no longer purchase the drink. After doing research on my own, I feel cheated and I want more people to be aware of the lies Naked Juice company is selling.<br /><br /><br /></span><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: x-small;">I made a list of Naked Fruit Juice flavors you should not buy</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: x-small;">and another list of Naked Fruit Juice flavors you should choose instead </span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;"><b></b>I looked at the nutrition labels for each drink Naked offers on www.nakedjuice.com I compiled this list of the juices with the poorest source of Vitamin A and Vitamin C </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">They make 33 varieties of Fruit Juices and 16 of them fall on the list of low vitamin content</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">Since all Naked juices cost the same ($4.00), get your moneys worth and pick the ones that have beneficial attributes added to them by purchasing those on the "flavors you should choose" list</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">Don't pay $4.00 for A Naked Juice product on the first list below </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">Because for that money and the type of quality you are getting in a 15.2oz bottle of Naked Juice you might as well buy: </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">5lb bag of sugar for $2.89 </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">11 packets of Kool-aid mix $1.10 </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">=make 5.5 gal of kool-aid drink (It will last you a very long time) </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">of course I am just making a joke but it is true</span></div><b><span class="Apple-style-span" style="font-size: x-small;">These flavors of Naked Fruit Juice are....<br /></span></b><span class="Apple-style-span" style="font-size: x-small;">An expensive mixture of water and sugar<br />Nothing more nothing less.<br /><br /></span><b><span class="Apple-style-span" style="font-size: x-small;">List of Naked Juice Flavors very poor in Vitamin A and C- DO NOT BUY these:<br /></span></b><span class="Apple-style-span" style="color:#33CC00;"><span class="Apple-style-span" style="font-size: x-small;">Plentiful Pomegranate, Peach Mangosteen Bliss, Strawberry Banana, Antioxidant Pomegranate Blueberry, Red Machine, Apple, Pomegranate, Pomegranate Blueberry, Blue Machine, Cherry Pomegranate, Pomegranate Acai,Berry Blast, Black and Blueberry Rush, Strawberry kiwi kick, Chai Spiced Cider, Coconut Water</span></span><span class="Apple-style-span" style="font-size: x-small;"><br /><br /></span></span><div><span class="Apple-style-span" style="font-family:webdings;"><b><span class="Apple-style-span" style="font-size: x-small;">List of Naked Fruit Juice flavors fortified with Vitamins and added Boosters- BUY these:</span></b><span class="Apple-style-span" style="font-size: x-small;"><br /></span><span class="Apple-style-span" style="color:#00CCCC;"><span class="Apple-style-span" style="font-size: x-small;">acai machine, berry blast, berry veggie machine, blue machine, gold machine, green machine, mighty mango, o-j, orange carrot, orange mango motion, peach guava, power c machine, protein zone protein zone double berry, protein zone mango, tropical, tropical smoothie, tropical mango</span></span><span class="Apple-style-span" style="font-size: x-small;"><br /><br /><br /><div style="text-align: right;">-BOH *</div></span></span></div>BOHOhttp://www.blogger.com/profile/12646025275887535153noreply@blogger.com0